Fuel to Perform: Endurance Nutrition Simplified

Are you fueling your runs, skis, and workouts for optimal health and performance? Join us for an engaging presentation on endurance nutrition with registered dietitian and athlete Alex Larson. Alex will share practical tips to help you improve performance, boost daily energy, and build a positive relationship with food. From mastering carbs to unlocking better recovery, this session will empower you to feel strong, confident, and ready to tackle any challenge. Don’t miss this opportunity to fuel smarter and reach your goals!

This event is co-sponsored by the Pincushion Ski and Run Club – https://pincushionskiandrun.org/, Superior Cycling Association – https://superiorcycling.org/, and Cook County Higher Education

Presenter: Alex Larson is a registered dietitian near Duluth, MN who felt her calling the moment she crossed the finish line of Ironman Wisconsin. She has leaned into her mission of helping endurance-based athletes fuel for improved performance and body composition through a flexible eating style. She and her team have worked with 500+ athletes from all over the U.S. and in over 17 different countries – https://alexlarsonnutrition.com/

A big thank you to Alex Larson for providing this recording for us to share.