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wellness2021-06-04T15:43:37-05:00
Safe at Home: Find and Fix Fall Hazards
Safe at Home: Find and Fix Fall Hazards
All Videos,
Lifelong Learning
balance exercises,
exercise,
falls,
healthy homes,
older adults,
senior fitness,
seniors,
wellness
Creative Aging - Getting Artsy for Health & Wellbeing
Creative Aging – Getting Artsy for Health & Wellbeing
All Videos,
Lifelong Learning
aging,
art,
artsy,
creative,
creative aging,
getting older,
older adults,
seniors,
wellness
Caring for Low Back Pain
Caring for Low Back Pain
All Videos,
Lifelong Learning
health,
self-care,
wellness
Introduction to Traditional East Asian Medical Theory
Introduction to Traditional East Asian Medical Theory
All Videos,
Lifelong Learning
east asian medicine,
health,
self-care,
wellness
Just Breathe! Techniques to Calm, Balance & Center Yourself
Just Breathe! Techniques to Calm, Balance & Center Yourself
All Videos,
Lifelong Learning
breath work,
relaxation,
self-care,
stress-relief,
wellness,
yoga
Eight Pressure Points for Neck Pain Relief
Eight Pressure Points for Neck Pain Relief
All Videos,
Lifelong Learning
health,
Traditional Chinese Medicine,
wellness
Two pair of hands rest inside one another holding two green ribbons upon a green background.
Mental Health Awareness Month: Sharing a lived experience of resiliency and hope
All Videos,
Lifelong Learning
hope,
mental health,
mental health awareness,
resiliency,
wellness
Aging Well
Aging Well
All Videos,
Lifelong Learning
aging,
longevity,
wellness
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300 West 3rd Street / PO Box 57
Grand Marais, MN 55604
218-387-3411
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