This 6 week course will walk you through 6 dimensions of wellness to create your individual wellness plan, using science combined with long term planning. We will support each other along the way, and help each other create realistic goals and plans. Tuesdays April 28- June 2nd (via Zoom)
Week 1 – Physical
Week 2 – Social
Week 3 – Mental
Week 4 – Emotional
Week 5 – Occupational
Week 6 – Spiritual
Each week participants will be emailed links and articles related to the weekly dimension topic prior to the zoom meeting. The articles will be the basis for our discussion. Note, not every dimension of wellness will be the one each individual will want or need to work on, but we will use each participant’s strengths to help each other along their journey.
Jodi looks forward to walking you through the beginning of your wellness journey.
Registration for this Webinar has now CLOSED.