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FREE

This 6 week course will walk you through 6 dimensions of wellness to create your individual wellness plan, using science combined with long term planning. We will support each other along the way, and help each other create realistic goals and plans. Tuesdays April 28- June 2nd (via Zoom)

Week 1 – Physical
Week 2 – Social
Week 3 – Mental
Week 4 – Emotional
Week 5 – Occupational
Week 6 – Spiritual

Each week participants will be emailed links and articles related to the weekly dimension topic prior to the zoom meeting. The articles will be the basis for our discussion. Note, not every dimension of wellness will be the one each individual will want or need to work on, but we will use each participant’s strengths to help each other along their journey.

Jodi looks forward to walking you through the beginning of your wellness journey.

Registration for this Webinar has now CLOSED.

Jodi Tervo Roberts

Wellness Instructor

Jodi Tervo Roberts has worked in the broad fields of health, fitness, education and medical settings for the past 20 years. She has taught at Lake Superior College for the past 5 years, and before that she taught at Northern Michigan University for 2 years. While living in Duluth, Jodi had the opportunity to start a small wellness business that focused on long term health. She became passionate about leading healthy lifestyles including researching the latest positive psychology strategies to positively process stress, and how to look at stress as an act of courage rather than defeating.

Multi-Passionate Intellect | Teacher | Community Health | Positive Psych | Movement in Nature | Writer | Sustainability

Sponsored by

mcmillan tree service

Details

Date:
April 28
Time:
10:30 am - 11:30 am
Event Category: